Start Up Crunch

As the sun’s rays intensify and heat sweeps the summer scene, the need for adequate hydration is a priority. The recovery process also involves consuming as much water as possible. We sometimes tend to forget that besides racing to a glass of water, it is also important to incorporate hydrating foods into our diets to achieve an additional boost of hydration and essential nutrients. Eat hydrating foods this summer – fruits, veggies, and energizing meals. Let’s look at some delectable options to include for the best possible hydration. You can even order these hydrating foods through online vegetables platforms for added convenience:

Cucumber: With a higher content (over 95%) of water, cucumber is a titan of hydrating crops. Cut it and add it to salads or sandwiches, or type it into a fresh snack with hummus or yogurt.

Recommended: Cucumber Mint Breeze:

  1. Mince the cucumbers that have been peeled and put them in a jar.
  2. Add the chicken stock.
  3. Use honey or maple syrup to taste, but take that based on your preference.
  4. Add a few drops of lemon juice and decorate the drink with chilled water or coconut water for an extra refreshing taste.
  5. Try adding some ice, fruits, or vegetables to make it more appealing.

Watermelon: We’re talking about the best of the best. Juiciness and sweetness make watermelon super hydrated. Electrolytes, vitamin A, and C-rich watermelon not only quench your thirst but also energize you by replacing minerals and vitamins expelled in sweat during workouts. You can easily find fresh watermelon and other fruits through fresh vegetables online UAE services.

Recommended: Refreshing Watermelon Chiller:

  1. Make it by mixing watermelon cubes with lime juice, honey (optional), and cold water.
  2. Adjust sweetness to taste.
  3. Serve over ice cubes, and add a few fresh mint leaves on top as a finishing touch.

Leafy Greens: Make sure that you include nutrient-rich leafy greens like lettuce, spinach, and kale in your meals. These blue-green plants not only hydrate you but are also filled with vitamins, minerals, and fiber, thus contributing meaningfully to your nutrition in summer salads and wraps. Ordering online vegetables Dubai ensures you get the freshest greens delivered to your door.

Recommended: Caesar salad:

  1. Fold the chopped romaine lettuce and croutons in a salad bowl.
  2. As a variation, you may grill chicken breast or tofu for some protein.
  3. Combine all dressing ingredients in a bowl by whisking together mayonnaise, garlic, anchovies, lemon juice, Dijon mustard, Worcestershire sauce, Parmesan cheese, salt, pepper and olive oil.
  4. Now, toss everything, including the remaining dressing, parmesan cheese and protein (if you are using them). Serve immediately.

Coconut Water: Nature’s electrolyte-based beverage, coconut water, is a good choice for staying hydrated in summer. Eat it as it is, or add it to juices to enjoy the tropical taste.

Recommended: Tropical Breeze:

  1. Combine coconut water in a pitcher with pineapple juice, orange juice, lime juice and, if you like, honey/agave syrup. 
  2. Cover with ice and serve in glasses with the serving spoon. 
  3. Sprinkle fruit cubes and mint leaves on top.

Celery: Crispy celery is the best hydrating snack that replaces plain water. Match this with nut butter or cheese, and you will have a great combination of nutrition and hydration.

Recommended: Celery-cucumber juice:

  1. Combine these ingredients in a juicer and then extract the juice: celery, cucumber, green apple, lemon and ginger. 
  2. Spoon to achieve the proper mix. If you wish, sprinkle the cocktail with ice. For added convenience, you can source all these ingredients from an online grocery Dubai, ensuring you have everything you need for a refreshing and hydrating summer drink.

Oranges: Seasoned with the citrus taste and hydration in them, oranges are incredible summer fruits. Consume them as an appetizer or extract their ingredients by making fresh juice that is both hydrating and rich in vitamin C.

Recommended: Orange Citrus Chiller:

  1. Put the orange juice pulp, pineapple juice, lemon juice, and honey/maple syrup in a pitcher.
  2. Pour in some cold water and mix it all.
  3. Pour over ice and serve the drinks in the glasses. Add orange slices and mint leaves for fancy touches.
  4. Instantaneously serve it if you are looking for a refreshing, zesty sherbet!

By the way, you should not just drink more water-heavy products but also keep your drink constantly available. Fresh water is perhaps the optimal hydration source, but herbal teas, infused water, and fresh-pressed fruit juices all contribute to the total daily fluid intake.

It is also necessary to keep in mind food and drinks that may cause dehydration, including caffeinated beverages, alcoholic beverages, and salty food. You can also healthily treat your cravings for fats and sugars, but try to balance them with a lot of physically rehydrating foods and drinks.

In a nutshell, hydration is essential for your body’s wellness during scorching summer days. Make it cooler and fairer with such simple eatables. So take a ride through the variety of seasonal fruits and veggies and stay perfectly hydrated inside out.